Motive Fitness

Stretching is the third leg of the fitness stool alongside cardio and strength.

Stretching provides a multitude of well-known benefits from pre-exercise warm-up, better and safer training technique, improved athletic performance to injury prevention and back-pain relief. Even though we all know how important it is, many of us neglect to stretch; perhaps because it takes too long, is too difficult or we don’t know how to do it correctly. …Read More