Here at FitDir we live and breathe fitness/ human wellness, but we also love to give back in extra special ways to the world that has opened its arms to our business. Have you been exposed to the Sixty Feet story yet? When we heard it we were so moved that we donated a high-end treadmill especially for the efforts of these good Christian people and the Ugandan orphans they’re helping. …read more
FitDir Teams Up with Sixty Feet for a Human Cause
When Does Fitness Become an Obsession?
In recent years CrossFit has gotten some bad press due to the injuries and obsession that some of their members experience. In fact, this type of thing is popping up in many other areas of modern fitness; from Zumba and metabolic conditioning classes to the fitness-based obstacle course culture (Mud Runner, Survival Race, etc.).
For many, the safe conventional notion of working out and the gym experience is simply not enough anymore. People can take things too far; without even knowing it just like most other addictions. In this article we’re going to look at four red flags that should cause you to step back a sec. …read more
Embrace Those That Seek to Derail Your Fitness Goals
New age philosophy claims that if you choose to experience wealth, first you must go through a period of destitution. If you choose a robust sex life, then first comes a lonely-streak. Basically, when you decide to change your life or better yourself in some way you must face friction that forces you to demonstrate that choice. What do you think?
In this article we’re going to explore the fitness angle for a fair amount of people out there. As soon as someone chooses to get in-shape and be healthy, people come out of the woodwork to try and counter their decisive actions. Here’s what to expect. …read more
3 Reasons the WaterRower is Better than Air Rowers
Suddenly, WaterRower rowing machines went from more private cardio machines kept in select training centers, rehabilitation clinics and gyms to a trend setter! Has Rowing really become the new Spinning? What’s the deal? If you don’t have one or haven’t used one yet you may be thinking, “Pfft, it’s all hype.” Well, in this article we’re going to explore the 3 reasons that the WaterRower is increasingly preferred over traditional air models.
WaterRower Gets Featured on House of Cards: Starts a Rowing Craze
The numbers are in folks, a functional fitness revolution is now sweeping the modern world. I mean let’s be honest, rowers used to be few and far between. Many popular gyms had a couple stuffed off to the side of elliptical trainers. Now, rowing classes are taking off and becoming a phenomenon all by themselves. People dig rowing. Contemporary models like the WaterRower make it a much less daunting indoor activity to master. …read more
How to Determine the Best WaterRower for You
Awesome, you’ve made the monumental choice to invest in a WaterRower and now just need to figure out which of their models best suits you. In this article we’re going to go over each and help you find the one that’s got your name written all over it. As you’ll see, making the decision isn’t going to be hard at all.
When all is said and done it comes down to these components: your budget, the aesthetics that speak to you and how many extra features you’re after. First, let’s take a gander at each of the seven models currently available.
Diamondback Cycle Earns Consumer Reports “Best Buy” Rating
If you’re among the masses who woke up January 1 with dreams of finally taking control of your health and fitness, you’re not alone. In fact, in a recent study in the Journal of Clinical Psychology, researchers found that an estimated 45 percent of all adults make New Year’s resolutions. And it shouldn’t come as a surprise to you that the most popular resolutions are related to health and fitness.
Diamondback 510Ic Indoor Cycle Bike
If you’re in the market for a stationary cycle for your health club or home gym, you’re going to want to do your homework. After all, it’s a significant investment in your hard-earned money. And you want it to deliver a kick-ass workout for a long time without breaking down. That’s especially true for cycles used in the gym where spin classes, group exercise workouts, and general use can rack up a lot of hours on the bike, time in the saddle, and wear and tear on the components.
Modern Fitness: The Real Fountain of Youth
The face of western fitness is changing and getting a bit older because exercise is the real fountain of youth. In fact, during the summer of 2013 a 91 year old man named Sy Perlis set a new world record in barbell bench pressing for folks over 90. Knocking the old record out of the water by more than 50 lbs., he put up a solid rep of 187.2 lbs.
AbSolo Core Trainer
The Future of Functional Core Fitness Has Arrived
It used to be that the only people who wanted or needed super-low percentages of body fat were models, actors and professional body builders. Getting them from an exercise perspective has always seemed so incredibly hard and that fact most people away. The good news is that today thanks to modern fitness-style technological innovation, people have access to the AbSolo Core Abdominal Training System.